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Les Mills BODYPUMP 100 Launch

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bodypump100

This week saw Ebbw Vale Sports Centre host the launch of Les Mills BODYPUMP 100, a special FREE taster session to celebrate 25 years of the popular BODYPUMP group exercise session that has taken the world by storm.

BODYPUMP is just one of a range of new and exciting Les Mills group exercise classes that are provided at each of our three Sports Centres around Blaenau Gwent.  BODYPUMP uses light to moderate weights with lots of reptitions, giving you a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

The event attracted 72 participants in total, 18 of which were new to the sports centre and Les Mills group exercise experience, generating lots of positive feedback for the fitness programme.

We'd like to say a huge thank you to everyone who supported and particiapated in the event, it was a great success and rewarding to see everyone enjoying themselves and improving their fitness at the same time.

There are similar events planned for the future, with the next big Les Mills latest release taking place in Tredegar Sports Centre - check our facebook page for more information in the coming weeks https://www.facebook.com/bglifecard/

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